普通舉餅一，二百磅輕鬆，但加埋舉前膊，兩餅25kg 已經好癲。如果想做 Planche等street...

普通舉餅一，二百磅輕鬆，但加埋舉前膊，兩餅25kg 已經好癲。如果想做 Planche等street workout 動作, 呢個係好嘅練習～
Front Deltoid Raise + Chest press on Bench with Bar
Type: Strength
Main Muscle Worked: front deltoid, chest
Equipment: Bench, Barbell
Level: Advance
Force: Push & Pull

#workout #gym #bodybuilding #fitness #pushup #barbell #ffg #武術健身
#planche #rocktape #rocktapehk #rocktapehongkong

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